Full Body - 30 Minutes
Join Nadia for this 30 minute full body workout.
Class equipment - set of dumbbells, loop resistance band and Pilates mat.
Class level - All levels
Class focus - Abductors, Glutes and upper body
Join Nadia for this 30 minute full body workout.
Class equipment - set of dumbbells, loop resistance band and Pilates mat.
Class level - All levels
Class focus - Abductors, Glutes and upper body
Join Alex for the 30 Min Cardio Burn.
Join Nadia for the 30 minute upper body, glutes and core.
Join Nadia for this 30 minute full body strength.
Join Alex for this 30 minute legs and core.
Join Nadia for this 30 minute lower body and core.
Join Alex for this 30 minute upper body and core.