
Whether you have 10 minutes or an hour you will find a class tailored to your goals and time frame.
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Barre
Join Nadia for this 30 minute cardio Barre
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Barre
Join Nadia for this beginner’s Barre class
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Barre
Join Nadia for this Full Body BeginnerBarre
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Barre
Join Nadia for thus upper body Barre workout
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Barre
Join Nadia for this lower body Barre express
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Barre
Join Nadia for this Legs and core sculpt
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Barre
Join Nadia for this legs and core Barre class
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Barre
Join Nadia for his Barre blast 20!
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Barre
Join Nadia for this 10 minute Barre Stretch
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Barre
Join Nadia for ths lower Body Burn class
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Barre
Join Nadia for this intermediate Barre workout
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Barre
Join Nadia for this Barre arms workout
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Barre
Join Nadia for the 10 minute Barre warm-up.
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Barre
Join Nadia for this 10 minute express arm Barre.
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Barre
Join Nadia for a 10 minute Barre core blast.
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Barre
Join Nadia for this 20 minute full body Barre class.
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Pilates
Join Alex for a 30 minute ring Pilates.
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Pilates
Join Alex for a 30 minute dynamic pilates.
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Pilates
Join Alex for a 10 minute Pilates neck pain
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Pilates
Join Alex for a 10 minute beginner pilates.
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Pilates
Join Alex or this 20 minute chair Pilates.
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Pilates
Join Alex for this 30 minute beginner pilates.
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Pilates
Join Alex for a 10 minute full body burn.
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Pilates
Join Alex fo this 20 minute full body Pilates.
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Pilates
Join Alex for a 10 minute glutes and core class.
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Pilates
Join Alex for this 20 minute intermediate Pilates class.
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Pilates
Join Alex fra 30 minute towel Pilates.
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Pilates
Join Alex for this 10 minute legs and core Pilates sculpt.
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Pilates
Join Alex for a 10 minute Pilates arm class.
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Pilates
Join Alex for a 10 minute Pilates Core.
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Pilates
Join Alex for a 10 minute Pilates glute blast.
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Pilates
Join Alex for a 20 minute strength and stretch.
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Pilates
Join Alex for this10 minute Pilate warm-up
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Pilates
Join Alex for the 20 minute Pilates for beinnes.
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Strength
Join Alex for the 30 Min Cardio Burn.
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Strength
Join Nadia for the 30 minute upper body, glutes and core.
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Strength
Join Nadia for this 30 minute full body strength.
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Strength
Join Alex for this 30 minute legs and core.
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Strength
Join Nadia for this 30 minute lower body and core.
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Strength
Join Alex for this 30 minute upper body and core.