Join Nadia for this 30 minute Strength class.
Class equipment - Set of Dumbbells (chosen weight) and Pilates mat.
Class level - All levels
Class focus - Entire body Workout, Posture and alignment.
Join Nadia for this 30 minute Strength class.
Class equipment - Set of Dumbbells (chosen weight) and Pilates mat.
Class level - All levels
Class focus - Entire body Workout, Posture and alignment.
Join Alex for the 30 Min Cardio Burn.
Join Nadia for the 30 minute upper body, glutes and core.
Join Nadia for this 30 minute full body strength.
Join Alex for this 30 minute legs and core.
Join Nadia for this 30 minute lower body and core.
Join Alex for this 30 minute upper body and core.