testimonials
“Nadia is a wonderful teacher and her barre class works every muscle group and are great fun. She puts a lot of thought and preparation into each class and each one is different so you never get bored. I highly recommend her”
- Caroline (London) -
“Alex is amazing. i have only recently started doing her classes but already i have noticed a huge change in my posture and core strength. i would recommend her to anyone.”
— Sally (London)
“I have been with alex for a couple of years now and have always loved her energy she brings to all her classes. she is very motivational which i need! and always keeps pushing me. with tBLS i can now do her classes when im out of london.”
— Jonathon (London)
“I have been doing Nadia’s Barre class for several years. Nadia talks one through the exercises and demonstrates the moves so you can see how it should be done! As you are doing the exercise Nadia is reminding one of what you should be doing - breath, stomach in, straight back etc - essential for me to correct myself. They are relaxing with a good build up and wind down. Not to mention strengthening and toning.”
- Sandra (London) -
“Nadia’s barre classes are brilliant and have really made a difference strengthening my muscles and toning my body. Her classes are low impact, but still packs a punch and when I can’t attend a class I really miss it. classes are always different and varied, yet every part of the body gets a workout. I am looking forward to having Nadia’s classes available at any time.”
- Rosie (London) -
“i started taking alex’s classes about a year ago and have loved them ever since. I am so excited for the online classes as i travel a lot for work so it is now easy for me to keep up my routine. ”
— Grace (London)
“i Love i can still enjoy alex’s classes even when i am travelling or working away from home”
— Daniel (Oxfordshire)
“i have found nadia’s on-line Barre class really helpful and have taken the classes for quite a while now. Nadia is a good, clear instructor and pushes you just enough to feel you’ve worked hard without losing the enjoyment. My balance has improved greatly since taking the class, as has my general strength.”
- Judith (London)-
“I discovered Nadia’s online barre classes in 2020 during lockdown and the sessions quickly became the highlight of my week. Nadia clearly loves teaching, and her energy and teaching technique is very motivating. Her routines are easy to follow and low impact, so I was toning up without putting a strain on my joints as I have had lower back and shoulder surgery in the past. Each session gives a total body workout without being tiring and I always feel so relaxed and stretched afterwards. I will always join a session when I am free.”
- Lisa (London) -