Welcome to Pulse & Point

Your anytime, anywhere online fitness studio designed to help you feel strong, balanced, and confident. From barre and Pilates to strength and stretch, our on-demand classes fit your schedule, your space, and your level — with a range of lengths and abilities so you can move in a way that works for you.

Strong. Flexible. Empowered.

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  • STRETCH

    Relax, reset, and move better with simple at-home stretch classes you can do anytime, anywhere.

    EXPLORE

  • PILATES

    It all begins with a movement. Build strength, improve posture, and feel amazing with effective at-home Pilates classes for every level.

    EXPLORE

  • Barre

    Sculpt, strengthen, and feel the burn with dynamic at-home Barre classes designed to challenge and uplift you.

    EXPLORE

  • Strength

    Get stronger, feel empowered, and train your whole body with our strength classes that fit around your life.

    EXPLORE

Meet your instructor

“Hi I'm Nadia, I am a 28 year old former professional ballerina turned personal trainer, Barre and Pilates instructor. I started ballet at a very young age and had the privilege of training and dancing with some amazing ballet companies. I turned to personal training as a new adventure after undergoing injuries as a dancer. I wanted to build a stronger, healthier body for myself and soon discovered that I wanted to help others to do the same.”

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Start Today ☆

Explore Our Memberships

Members Area
£25.00
Every month
£250.00
Every year

Join the growing community training with Nadia Staley. Train anytime, anywhere with on-demand classes, where expert technique meets real results.

✓ Access the full library of classes
✓ Live classes every Monday
✓ New classes added frequently
✓ Cancel anytime
✓ Ask Nadia any questions